tag:blogger.com,1999:blog-2839741629478290383.post3202946433341350586..comments2023-09-23T23:46:46.660+10:00Comments on Art Life Chooks: Breakfast like a king, lunch like a prince, and dine like a pauperhughesyhttp://www.blogger.com/profile/09952271152178706348noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2839741629478290383.post-79042559257688801832010-02-25T20:46:30.263+10:002010-02-25T20:46:30.263+10:00Try oats for breakfast, too.
Not those crappy inst...Try oats for breakfast, too.<br />Not those crappy instant ones but good, biodynamic oats from the health food store. There's a reason they feed them to racehorses.<br />They are full of vitamin B and thus good for the brain and the nervous system, and being a good source of fibre they should help to keep you full for a while and stabilize your blood sugar levels. You can add slices of banana or sultanas or such to the mix for sweetening. A cup or so of milk on top of it won't hurt you and those skinny cow versions can often be a bit low on calcium. <br />At our age, we need our calcium.<br /><br />Remember to keep your fluids up in the morning - drink a few glasses of water or herb tea in the morning before you eat, much of your hunger is dehydration from 8 hours or so without fluids.<br /><br />I've found that starting with the oats, and then when the mid morning hunger hits, go the Whole Grain Lead Weight Bread with cottage cheese, black pepper, greens and slices of baby tomato.<br /><br />Sh*t.<br />The bloke just interupted me to drag me out back, where we can heard the AccaDacca Concert at Chandler. FK me. We are 3km south of the CBD. <br />gotta go.<br />Getting subliminal messages that I need to go a long way to the shop for a bloody sausage roll.Quokkanoreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-30287746163496719092010-02-25T20:37:17.004+10:002010-02-25T20:37:17.004+10:00green tea is full of anti-oxidants, and no calorie...green tea is full of anti-oxidants, and no calories unless you add stuff.<br />I have an array of herbal teas lying around and that gets me through the evening.<br /><br />Rosehip is nice, with a bit of honey, in the evening.<br />Next time you are in west end, duck (quack) into the green grocer and sniff out the FLP - fennel, licorice and peppermint tea. Its a nice one for after a meal, too. Good digestive as well.<br /><br />The thing about alcohol, is if you can reduce it to just on weekends - and just a glass or two - you're nixing a shirtload of calories from your diet.<br /><br />The other thing that I slipped into as a youngster was the 6 small feeds per day. It doesn't suit everyone but it's one of those things, people that eat smaller portions but eat regularly tend to have more stable blood sugar than if you do the big Lion Feed.Quokkanoreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-85495161516980993102010-02-24T22:18:50.278+10:002010-02-24T22:18:50.278+10:00You're brave, trying to give up everything at ...You're brave, trying to give up everything at once. Good for you. Know I couldn't do it! Be strong, and best of luck!Mayhemhttps://www.blogger.com/profile/07743732421663633743noreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-36027118486239234142010-02-23T20:46:43.067+10:002010-02-23T20:46:43.067+10:00mmmmmmmmm...duckfat......croque madame.....mmmmmm ...mmmmmmmmm...duckfat......croque madame.....mmmmmm (you have very french tastes, you must get over here immediately and I'll help you drink some fine wines)screamishhttps://www.blogger.com/profile/11877496725306468555noreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-40138296798258962952010-02-23T20:44:01.312+10:002010-02-23T20:44:01.312+10:00Must not, I repeat, must not give up a glass of re...Must not, I repeat, must not give up a glass of red or two. You will die of cancer in a week without the antioxidants! Trust me! Smokes are easy. Just imagine Philip Morris CEO sitting there counting his billions, feel the hate and scream "FK you and your addicitve shit! You're not getting any more of my money!"Stafford Rayhttps://www.blogger.com/profile/03048757515249725540noreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-52584951069604056072010-02-23T18:44:27.491+10:002010-02-23T18:44:27.491+10:00I have no trouble giving up Nat - it's staying...I have no trouble giving up Nat - it's staying off the bastard that's the trouble.<br /><br />Moko - They are poisonous after all - nightshade - but I do eat them - especially when fried in duck fat!hughesyhttps://www.blogger.com/profile/09952271152178706348noreply@blogger.comtag:blogger.com,1999:blog-2839741629478290383.post-89156567395701549712010-02-23T08:01:24.070+10:002010-02-23T08:01:24.070+10:00YOU DON'T LIKE POTATO?????
*facepalm*YOU DON'T LIKE POTATO?????<br /><br />*facepalm*Mokonoreply@blogger.com